Total Body Conditioning

Total Body Conditioning
Dynamic exercises class

Total Body Conditioning is an easy going exercise program featuring dynamic exercises like plyometric jumps, and Olympic lifts while using non-traditional weightlifting equipment such as kettlbells, sand-bags, suspension systems or water-filled implements.

Class Highlights

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  • Pulminare dosis gravida
  • Terminal metro

Class Times(1)

  • Monday

    06:00 pm – 07:00 pm

    Instructor: A. Barnett
    Room: Room 01
    Level: All Levels

Class Trainer

Adrian Barnett

Adrian Barnett grew up in Gastonia, North Carolina where he played a number of sports until his early high school years. After seeing how hard work and dedication can change your body and your state of mind, he was overtaken by the benefits of health and fitness and set out to learn all he could about it.