Early Bird Special

Early Bird Special
Waking you up in the morning!

Early Bird Special is an easy going exercise program featuring dynamic exercises like plyometric jumps, and Olympic lifts while using non-traditional weightlifting equipment such as kettlebells, sand-bags, suspension systems or water-filled implements.

Class Times(2)

• Tuesday

  05:00 am – 05:30 am

  Instructor: J. Chapman
  Room:Room 01
  Level: All Levels

• Thursday

  05:00 am – 05:30 am

  Instructor: J. Chapman
  Room:Room 01
  Level: All Levels

Class Trainer

Jordan Chapman

Jordan grew up in Mount Holly, N.C, where he was active in sports such as baseball, football, and wrestling. In 2008, he was presented a lifetime achievement award for his involvement in Stanley optimist sports.