H.E.A.T. (High Energy and Training) is an easy going exercise program featuring dynamic exercises like plyometric jumps, and Olympic lifts while using non-traditional weightlifting equipment such as kettlbells, sand-bags, suspension systems or water-filled implements.
Class Highlights
Instructor: J. Chapman
Room: Room 01
Level: All Levels
Instructor: J. Chapman
Room: Room 01
Level: All Levels