Hour of Power

Hour of Power
Dynamic exercises class

H.E.A.T. (High Energy and Training) is an easy going exercise program featuring dynamic exercises like plyometric jumps, and Olympic lifts while using non-traditional weightlifting equipment such as kettlbells, sand-bags, suspension systems or water-filled implements.

Class Highlights

Class Times(2)

• Monday

  05:45 pm – 06:30 pm

  Instructor: J. Chapman
  Room: Room 01
  Level: All Levels

• Wednesday

  05:45 pm – 06:30 pm

  Instructor: J. Chapman
  Room: Room 01
  Level: All Levels

Class Trainer

Jordan Chapman

Jordan grew up in Mount Holly, N.C, where he was active in sports such as baseball, football, and wrestling. In 2008, he was presented a lifetime achievement award for his involvement in Stanley optimist sports.