Total Body Conditioning
Total Body Conditioning Dynamic exercises class
Total Body Conditioning is an easy going exercise program featuring dynamic exercises like plyometric jumps, and Olympic lifts while using non-traditional weightlifting equipment such as kettlebells, sandbags, suspension systems or water-filled implements.
Class Times(2)
Class Trainer
Adrian Barnett
Adrian Barnett grew up in Gastonia, North Carolina where he played a number of sports until his early high school years. After seeing how hard work and dedication can change your body and your state of mind, he was overtaken by the benefits of health and fitness and set out to learn all he could about it.