I’d been planning a trip down to Columbia, SC to visit The Compound Gym. Home to Donnie Thompson Mr.3,000 (the first human being to ever total 3,000lbs in squat, bench, and deadlift) and some other amazing Powerlifters and athletes.  I ended up attending one of their offered Body Tempering Clinics and it was amazing (I’ll[…]

When I started this journey, I wasn’t sure how I could make it happen. However, with a lot of faith, a ton of hustle, and a little luck, here we are. I created a special list of gyms – gyms that are different from all others, created by people that want to offer a place[…]

Oh yeah!!#LAC #wedontquit #HWMIF #bethedifferenceyouwanttosee Gaston Gazette Article

Full Cybex Circuit arrived today! Get in here!!#LAC #wedontquit #hardestworkingmaninfitness #carolinafitnessequipment

Get in here and see what we’re up too. 

coming along!!   

Concrete work then plumbing! Sorry for the noise!!

making progress!! 

Update on the Loray Athletic Club build out.