The Compound Gym

I’d been planning a trip down to Columbia, SC to visit The Compound Gym. Home to Donnie Thompson Mr.3,000 (the first human being to ever total 3,000lbs in squat, bench, and deadlift) and some other amazing Powerlifters and athletes.  I ended up attending one of their offered Body Tempering Clinics and it was amazing (I’ll[…]